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“Run slower to get faster.” “Follow the 80/20 rule for running.” “Stay in Zone 2 for your easy runs.” “You should be able to have

Training in Heat – What you need to know about Nutrition Training in New Orleans is tough right now. It feels like you’re running with

At the Stride Shop, we are dedicated physical therapists and running coaches here to help you on your journey to better health.

We’re coming up on the summertime in New Orleans! So, we were thinking, “What are the benefits of training in the heat?” It’s not like

To put it simply, running is a skill, so yes, you need to practice to get better at it. That doesn’t just mean running hard.

A running shoe is very personal to each individual. It is important to know how a running shoe should fit. A proper running shoe needs

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