Are you struggling with a nagging injury holding you back from running? We’re here to help you reclaim your running with a comprehensive and personalized approach. When you choose our services, here’s what you can expect:

• Understand Your Situation and Injury: We’ll sit down with you to understand your unique training habits, lifestyle, and the factors that led to your current situation. Getting to know you is critical to tailoring our approach.
• Full Physical Assessment: We’ll take you through a thorough evaluation of your anatomy, strength, mobility, and running-specific movement tests. This helps us understand your unique anatomy while identifying the root causes of your pain or limitations.
• Running Form Analysis: If you can run on the treadmill, we’ll utilize our advanced slow-motion video capture to identify any underlying issues with your running form. This enables us to address form-related concerns for a more efficient, injury-free running experience.
• A Plan Made For You: By the end of our session, you’ll have a crystal-clear understanding of how we can get you back on track toward your running goals. We’ll provide you with a roadmap tailored to your needs and answer any questions you have.
• Detailed Summary: After your session, you’ll receive a comprehensive email summarizing our discussion and links to videos showcasing the specific corrective exercises and drills that we discussed in the clinic.
• Ongoing Support: We’re here for you even after you leave. We’re committed to ensuring your success.

Don’t let pain sideline your running dreams any longer. Say goodbye to confusion and hello to a comprehensive, results-driven approach tailored just for you. Choose our services, and let us empower you to run pain-free.

Not a runner, but having pain that is keeping you from exercising? Is your pain keeping you from sleeping well, reaching to a high cabinet, or even bending forward? We offer physical therapy for you too!

We start by having a thorough conversation covering your injury history, when your current pain/injury began, how it affects your activity, and what your goals are. Then, we will work through a systematic physical exam to determine our approach to your condition.

Taking all of the information we have gathered, we create a plan specifically for you. You will receive a summary of this plan and links to specific exercises via email after our appointment. If appropriate we will also schedule subsequent appointments to help nail your plan!

Lastly, we are available by email between appointments to answer questions promptly. Let’s work together to finally get rid of what has been holding you back.

Are you a healthy runner looking to catapult your performance and ascend to new levels? You are in the right place. Let’s tackle your goals together.

• We will start by reviewing your goals, your current training, and relevant medical history. Each person has a unique set of circumstances and we need to be dialed into yours to make a top-notch plan for you.
• We will do a physical assessment of strength, alignment, and flexibility. Running-specific movement tests will also give us the information we need to identify factors that may be keeping you from firing on all cylinders.
• We will utilize our advanced slow-motion video capture to identify any underlying issues with your running form. This enables us to address form-related concerns for a more efficient, injury-free running experience.
• At the end of the session, we will review our findings and how you can start making improvements immediately. If appropriate, we can also schedule a 1-on-1 follow-up training session(s) to progress your plan.
• After this session, you will receive a comprehensive email summarizing our discussion and links to videos showcasing the specific corrective exercises and drills that we touched on in your session.
• We are here for you even after you leave. You can email us with any questions or concerns. You are now part of The Stride Shop!

Whether you are an athlete, fitness enthusiast, or just looking to start your exercise journey we can help with a physical evaluation and plan.

Let’s get clear about where you are starting and where you want to go. We will explore your exercise history, what you currently do, and what your goals are. After a physical exam to detect your areas for improvement, we will create a plan to prevent injury, improve your strength, and take your performance to new heights. If appropriate, we can also schedule a 1-on-1 follow-up training session(s) to progress your plan.

After we finish our appointment, we will email you a detailed summary of your plan and links to videos of the exercises that we identified to propel your fitness forward!

Let’s improve your running form and efficiency with our treadmill gait analysis. We will spend 2 hours together talking about your running, training, medical history, goals, and going through a physical exam from head to toe. We will go through running-specific movement tests and a treadmill running analysis using advanced Runscribe technology. Our running experts will analyze all of your data to create a plan and elaborate report to convey the findings. Most importantly, you will get personalized running cues and drills that will help to optimize your running!

Whether you’re a seasoned runner or just starting out, our run coaching service is here to help. Forget about one-size-fits-all programs – our running coach will be your partner throughout your journey. We’ll dive deep into your training, fueling, strength, and mobility, ensuring you’re fully prepared to conquer any goal.

We aren’t professional athletes.  We have to train around our jobs, families, travel, and life in general.  Our running coach understands that and will always consider your circumstances when formulating your training plan.   

With our research-guided approach and decades of experience in the sport you instantly gain an edge. We believe in communication, toughness, and mutual accountability. Ultimately, our coach will have you enjoying healthy training and performing at your best when it counts.

Whether you’re aiming for a personal record, tackling a new distance, or simply want to enjoy running without pain or burnout, our run coaching service will empower you to surpass your limits. Get ready to unleash your running potential – join us today!